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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.3
  • Total Fat 6.1 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 100.6 mg
  • Sodium 2,627.7 mg
  • Potassium 290.6 mg
  • Total Carbohydrate 42.2 g
  • Dietary Fiber 5.1 g
  • Sugars 5.9 g
  • Protein 18.9 g
  • Vitamin A 8.7 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 12.8 %
  • Vitamin C 58.9 %
  • Vitamin D 0.8 %
  • Vitamin E 3.4 %
  • Calcium 13.5 %
  • Copper 8.6 %
  • Folate 18.7 %
  • Iron 22.8 %
  • Magnesium 7.0 %
  • Manganese 10.1 %
  • Niacin 15.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 9.7 %
  • Riboflavin 8.9 %
  • Selenium 27.0 %
  • Thiamin 19.0 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya with Quorn

View the full Jambalaya with Quorn Recipe & Instructions
Submitted by: NOTFAR2GO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya with Quorn

126 calories of rice, Rice a Roni Spanish, (0.70 serving)

45 calories of Shrimp, cooked, (1.60 oz)

41 calories of Butter, salted, (0.40 tbsp)

32 calories of Quorn chik'n tenders, (0.40 serving)

18 calories of Onions, raw, (0.30 cup, chopped)

10 calories of Tomatoes, diced with green chiles (10 oz can/serving), (0.20 serving)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Garlic, (1.20 cloves)

0 calories of Hot Pepper Sauce, (0.05 tsp)


No nutrition or calorie comments found.