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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.1
  • Total Fat 12.5 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 213.9 mg
  • Sodium 573.7 mg
  • Potassium 258.0 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 1.8 g
  • Sugars 9.0 g
  • Protein 23.1 g
  • Vitamin A 12.7 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 8.1 %
  • Vitamin C 13.8 %
  • Vitamin D 5.3 %
  • Vitamin E 5.5 %
  • Calcium 3.9 %
  • Copper 5.3 %
  • Folate 7.1 %
  • Iron 19.2 %
  • Magnesium 4.2 %
  • Manganese 7.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 9.9 %
  • Riboflavin 23.7 %
  • Selenium 19.8 %
  • Thiamin 3.0 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin meatloaf with tangy sauce

View the full Muffin meatloaf with tangy sauce Recipe & Instructions
Submitted by: 4THEBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin meatloaf with tangy sauce

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

41 calories of Catsup, (0.17 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Garlic, (0.33 tsp)


Nutrition & Calorie Comments  

How is this sugar free? I have yet to find sugar-free or unsweetened ketchup...
Any brand to recommend? thx
Submitted by:
WENDOPIA

(6/4/12)
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