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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 624.3
  • Total Fat 13.4 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 75.6 mg
  • Sodium 887.0 mg
  • Potassium 442.4 mg
  • Total Carbohydrate 79.7 g
  • Dietary Fiber 9.2 g
  • Sugars 4.6 g
  • Protein 46.7 g
  • Vitamin A 12.9 %
  • Vitamin B-12 15.3 %
  • Vitamin B-6 34.0 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 49.0 %
  • Copper 21.2 %
  • Folate 19.4 %
  • Iron 28.5 %
  • Magnesium 26.0 %
  • Manganese 122.7 %
  • Niacin 71.0 %
  • Pantothenic Acid 16.8 %
  • Phosphorus 61.5 %
  • Riboflavin 29.2 %
  • Selenium 103.4 %
  • Thiamin 49.7 %
  • Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmagian

View the full Chicken Parmagian Recipe & Instructions
Submitted by: PAPAROY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmagian

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

14 calories of Prego Spaghetti Sauce, (25 grams)

1 calories of Parsley, (1 tbsp)


Nutrition & Calorie Comments  

There is enough calories and fat in this recipe, that you might as well have the real thing , and there is way too much sodium. No one should be eating that much sodium at one meal. the reccomended % at one meal should not exceed 360mg. Too much salt causes high Blood Pressure, Strokes,Heart Probs. Submitted by:
MAUDIE18

(7/15/08)
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Although I did not make this recipe, I think some healthier, low-fat substitutes can be made to reduce the fat grams per serving. For example, fat-free mozz cheese and reduced fat parm cheese. And maybe a different sauce. Submitted by:
SANYASHNICK

(5/13/08)
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