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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.9
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 452.7 mg
  Potassium 485.9 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 7.3 g
      Sugars 3.1 g
  Protein 7.8 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.5 %
  Copper 14.8 %
  Folate 22.1 %
  Iron 16.6 %
  Magnesium 22.6 %
  Manganese 63.3 %
  Niacin 13.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     17.6 %
  Riboflavin 7.1 %
  Selenium 15.1 %
  Thiamin 17.9 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brazilian Black Beans

View the full Brazilian Black Beans Recipe & Instructions
Submitted by: JENNA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Black Beans

108 calories of Brown Rice, long grain, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Orange Peel, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.