SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.2
  Total Fat 4.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 18.1 mg
  Sodium 462.9 mg
  Potassium 100.2 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 3.7 g
      Sugars 1.3 g
  Protein 8.6 g
  Vitamin A 3.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.6 %
  Vitamin C 12.6 %
  Vitamin D 2.2 %
  Vitamin E 0.7 %
  Calcium 9.3 %
  Copper 3.1 %
  Folate 1.6 %
  Iron 2.1 %
  Magnesium 1.9 %
  Manganese 1.5 %
  Niacin 2.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 5.0 %
  Selenium 3.8 %
  Thiamin 1.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flatbread Pepperoni Pizza

View the full Flatbread Pepperoni Pizza Recipe & Instructions
Submitted by: POSITIVELYJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flatbread Pepperoni Pizza

41 calories of Low Carb Soft Taco Shell, (0.50 serving)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

14 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.19 serving)

11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.