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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.3
  Total Fat 14.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.2 g
  Cholesterol 58.8 mg
  Sodium 558.8 mg
  Potassium 434.5 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 1.3 g
      Sugars 1.8 g
  Protein 23.6 g
  Vitamin A 0.1 %
  Vitamin B-12 11.6 %
  Vitamin B-6 22.5 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.6 %
  Copper 6.4 %
  Folate 8.3 %
  Iron 11.8 %
  Magnesium 8.0 %
  Manganese 14.1 %
  Niacin 35.5 %
  Pantothenic Acid     7.4 %
  Phosphorus     24.3 %
  Riboflavin 20.4 %
  Selenium 51.5 %
  Thiamin 75.9 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded/Baked Porkchops

View the full Breaded/Baked Porkchops Recipe & Instructions
Submitted by: HOPEFUL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded/Baked Porkchops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


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