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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.4
  • Total Fat 10.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 5.6 mg
  • Sodium 341.7 mg
  • Potassium 274.1 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 3.3 g
  • Sugars 1.7 g
  • Protein 19.5 g
  • Vitamin A 48.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 27.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 1.9 %
  • Copper 4.5 %
  • Folate 5.5 %
  • Iron 4.3 %
  • Magnesium 5.3 %
  • Manganese 9.4 %
  • Niacin 5.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.3 %
  • Riboflavin 3.4 %
  • Selenium 0.5 %
  • Thiamin 6.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Peas and Tuna Salad

View the full Chick Peas and Tuna Salad Recipe & Instructions
Submitted by: EUNICEMONTEIRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Peas and Tuna Salad

157 calories of Chick Peas, (0.58 cup)

71 calories of Mestre Alfredo Atum, (2.33 oz)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.17 serving)

5 calories of Onions, raw, (1.33 slice, thin)

3 calories of Del Monte Cut Green Beans, (0.08 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Lawry's Taco Seasoning, (0.04 tsp)


Nutrition & Calorie Comments  

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