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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.7
  • Total Fat 8.9 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 18.2 mg
  • Sodium 472.4 mg
  • Potassium 373.9 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 1.9 g
  • Sugars 1.5 g
  • Protein 9.0 g
  • Vitamin A 30.7 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 7.7 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 23.4 %
  • Copper 6.5 %
  • Folate 6.7 %
  • Iron 3.8 %
  • Magnesium 8.6 %
  • Manganese 13.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 20.1 %
  • Riboflavin 9.2 %
  • Selenium 7.6 %
  • Thiamin 5.0 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Bruschetta

View the full Zucchini Bruschetta Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Bruschetta

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is a great recipe however I would suggest letting the bruschetta mix sit for a bit so that the flavors can mature, also, a little splash of balsamic vinegar in place of some of the oil will give a more authentic flavor while reducing the calories a bit. Submitted by:
PAMELASUZANNE

(10/19/10)
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phenomenal dish! I ditched the salt though and added almost double the toms. and basil to make this more of a meal. Wonderful!! I Will definately be making this one again. Submitted by:
AHEALTHYJESS

(8/31/08)
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I salted it to taste. :) Submitted by:
KYRRDIS

(4/14/08)
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