SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.1
  Total Fat 10.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 22.5 mg
  Sodium 1,137.4 mg
  Potassium 77.2 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 9.4 g
      Sugars 6.2 g
  Protein 22.1 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 10.6 %
  Copper 0.6 %
  Folate 1.7 %
  Iron 23.6 %
  Magnesium 1.1 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.8 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Turkey Empanada

View the full Spiced Turkey Empanada Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Turkey Empanada

240 calories of Trader Giotto's Whole Wheat Pizza Dough, (4 oz)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.44 cup)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.