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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.5
  Total Fat 6.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 13.9 mg
  Sodium 1,330.8 mg
  Potassium 718.2 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 2.9 g
      Sugars 1.1 g
  Protein 9.1 g
  Vitamin A 48.3 %
  Vitamin B-12 5.7 %
  Vitamin B-6 16.2 %
  Vitamin C 62.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.2 %
  Copper 11.9 %
  Folate 7.5 %
  Iron 7.5 %
  Magnesium 9.6 %
  Manganese 17.2 %
  Niacin 10.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     14.0 %
  Riboflavin 8.1 %
  Selenium 5.8 %
  Thiamin 15.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slimmed-Down Zuppa Toscana

View the full Slimmed-Down Zuppa Toscana Recipe & Instructions
Submitted by: ERINRNINMAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmed-Down Zuppa Toscana

79 calories of Red Potato, (112.50 grams)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

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