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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.5
  • Total Fat 6.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 13.9 mg
  • Sodium 1,330.8 mg
  • Potassium 718.2 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 2.9 g
  • Sugars 1.1 g
  • Protein 9.1 g
  • Vitamin A 48.3 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 16.2 %
  • Vitamin C 62.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.2 %
  • Copper 11.9 %
  • Folate 7.5 %
  • Iron 7.5 %
  • Magnesium 9.6 %
  • Manganese 17.2 %
  • Niacin 10.5 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 14.0 %
  • Riboflavin 8.1 %
  • Selenium 5.8 %
  • Thiamin 15.0 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmed-Down Zuppa Toscana

View the full Slimmed-Down Zuppa Toscana Recipe & Instructions
Submitted by: ERINRNINMAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmed-Down Zuppa Toscana

79 calories of Red Potato, (112.50 grams)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

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