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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.7
  Total Fat 15.0 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 78.9 mg
  Sodium 379.4 mg
  Potassium 626.9 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 0.6 g
      Sugars 8.1 g
  Protein 28.5 g
  Vitamin A 0.2 %
  Vitamin B-12 11.6 %
  Vitamin B-6 31.8 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.4 %
  Copper 5.7 %
  Folate 4.2 %
  Iron 7.4 %
  Magnesium 9.1 %
  Manganese 24.1 %
  Niacin 33.2 %
  Pantothenic Acid     10.4 %
  Phosphorus     29.6 %
  Riboflavin 21.3 %
  Selenium 59.3 %
  Thiamin 73.7 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Onion Teriyaki Pork Chops

View the full Sweet Onion Teriyaki Pork Chops Recipe & Instructions
Submitted by: DEZE509
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Onion Teriyaki Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

26 calories of Maple Syrup, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Nestle Chef Mate Teriyaki Sauce, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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