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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.5
  Total Fat 7.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 327.1 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 2.5 g
      Sugars 7.9 g
  Protein 2.9 g
  Vitamin A 10.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 3.0 %
  Copper 13.0 %
  Folate 2.8 %
  Iron 5.8 %
  Magnesium 7.7 %
  Manganese 22.1 %
  Niacin 3.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.7 %
  Riboflavin 3.5 %
  Selenium 1.3 %
  Thiamin 3.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Trail Mix

View the full Tasty Trail Mix Recipe & Instructions
Submitted by: LJOSTERBERG1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Trail Mix

55 calories of Walnuts, (0.30 oz)

42 calories of Raisins, (1 miniature box (.5 oz))

34 calories of Apricots, dried, (4 half)

17 calories of Almonds, dry roasted, (0.10 oz (22 whole kernels))


Nutrition & Calorie Comments  

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