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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.2
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.0 mg
  Sodium 899.4 mg
  Potassium 76.4 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 7.4 g
      Sugars 4.8 g
  Protein 21.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.5 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.9 %
  Copper 1.1 %
  Folate 1.5 %
  Iron 2.3 %
  Magnesium 1.4 %
  Manganese 3.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.2 %
  Riboflavin 1.0 %
  Selenium 1.4 %
  Thiamin 1.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gimme Lean! Vegetarian Meatloaf

View the full Gimme Lean! Vegetarian Meatloaf Recipe & Instructions
Submitted by: FLYFIGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gimme Lean! Vegetarian Meatloaf

105 calories of Gimme Lean Sausage Style, (3.50 oz)

60 calories of Trader Joe's Sprouted Bread, (1 serving)

15 calories of Heinz Organic Ketchup, (0.75 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.06 serving)

4 calories of Egg white, large, (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)


Nutrition & Calorie Comments  

This meatless loaf was delish! I used one whole egg and 1/2 cup of ketchup which probably added some extra calories but still YUM! Submitted by:
PIXIEPIE

(3/27/12)
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It was a little bit bland, but great with 1-carb ketchup...and you really can't beat the stats! Super-filling, low calorie, high protein, and no animals killed! THANK YOU! Submitted by:
BETWEENTHEPAGES

(12/20/11)
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