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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 492.6
  • Total Fat 41.6 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 20.0 g
  • Cholesterol 60.0 mg
  • Sodium 153.4 mg
  • Potassium 104.5 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 1.1 g
  • Sugars 0.3 g
  • Protein 24.1 g
  • Vitamin A 28.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 17.8 %
  • Calcium 8.7 %
  • Copper 4.1 %
  • Folate 6.2 %
  • Iron 20.5 %
  • Magnesium 5.8 %
  • Manganese 31.2 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.1 %
  • Riboflavin 1.9 %
  • Selenium 1.5 %
  • Thiamin 2.1 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon a la Popeye

View the full Salmon a la Popeye Recipe & Instructions
Submitted by: SEIRDES7370

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon a la Popeye

239 calories of Olive Oil, (2 tbsp)

220 calories of Wholey Atlantic Salmon Fillets, (4 oz)

23 calories of Poultry seasoning, (2 tbsp)

5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)

4 calories of Garlic, (1 clove)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.