SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 492.6
  Total Fat 41.6 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 20.0 g
  Cholesterol 60.0 mg
  Sodium 153.4 mg
  Potassium 104.5 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 24.1 g
  Vitamin A 28.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 17.8 %
  Calcium 8.7 %
  Copper 4.1 %
  Folate 6.2 %
  Iron 20.5 %
  Magnesium 5.8 %
  Manganese 31.2 %
  Niacin 1.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.1 %
  Riboflavin 1.9 %
  Selenium 1.5 %
  Thiamin 2.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon a la Popeye

View the full Salmon a la Popeye Recipe & Instructions
Submitted by: SEIRDES7370

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon a la Popeye

239 calories of Olive Oil, (2 tbsp)

220 calories of Wholey Atlantic Salmon Fillets, (4 oz)

23 calories of Poultry seasoning, (2 tbsp)

5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)

4 calories of Garlic, (1 clove)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.