SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.9
  • Total Fat 4.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.7 mg
  • Sodium 391.9 mg
  • Potassium 140.5 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.4 g
  • Sugars 1.3 g
  • Protein 9.1 g
  • Vitamin A 61.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 7.7 %
  • Vitamin D 2.1 %
  • Vitamin E 0.0 %
  • Calcium 39.2 %
  • Copper 3.3 %
  • Folate 14.7 %
  • Iron 6.2 %
  • Magnesium 6.9 %
  • Manganese 20.8 %
  • Niacin 3.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.6 %
  • Riboflavin 6.6 %
  • Selenium 5.9 %
  • Thiamin 6.9 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Squares

View the full Spinach Squares Recipe & Instructions
Submitted by: ELYSEGANZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Squares

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Better 'n' Eggs egg substitute, (0.06 cup)

6 calories of Skim Milk, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.