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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 95.1
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 7.2 mg
  Potassium 279.9 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 3.6 g
      Sugars 1.8 g
  Protein 2.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.7 %
  Copper 5.5 %
  Folate 24.2 %
  Iron 4.8 %
  Magnesium 11.7 %
  Manganese 37.3 %
  Niacin 6.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.1 %
  Riboflavin 5.2 %
  Selenium 1.9 %
  Thiamin 7.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Black-Eyed Pea Salsa

View the full Vegan Black-Eyed Pea Salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black-Eyed Pea Salsa

51 calories of Cowpeas (blackeyes), (0.39 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

0 calories of Canned Tomatoes, (2.85 grams)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

I substituted part of the rice with barley and quinoi for more protein and fiber. This was pretty good, but I added fresh minced garlic and cumin for flavor. I also added Bragg's for more flavor and nutrition, but it still seemed like it was missing something. Submitted by:
ETHERIALAURA

(5/27/09)
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