SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.0
  • Total Fat 1.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,367.3 mg
  • Potassium 281.9 mg
  • Total Carbohydrate 41.8 g
  • Dietary Fiber 12.6 g
  • Sugars 1.8 g
  • Protein 14.0 g
  • Vitamin A 15.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 30.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 4.2 %
  • Copper 20.9 %
  • Folate 5.2 %
  • Iron 7.1 %
  • Magnesium 4.3 %
  • Manganese 7.7 %
  • Niacin 5.4 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.6 %
  • Riboflavin 2.5 %
  • Selenium 1.0 %
  • Thiamin 3.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Salsa Dip

View the full Black Bean & Salsa Dip Recipe & Instructions
Submitted by: RPKMERCYLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Salsa Dip

158 calories of Goya Black Beans, (0.88 cup)

36 calories of Salsa, (0.50 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.