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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.0
  Total Fat 1.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,367.3 mg
  Potassium 281.9 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 12.6 g
      Sugars 1.8 g
  Protein 14.0 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.2 %
  Copper 20.9 %
  Folate 5.2 %
  Iron 7.1 %
  Magnesium 4.3 %
  Manganese 7.7 %
  Niacin 5.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.6 %
  Riboflavin 2.5 %
  Selenium 1.0 %
  Thiamin 3.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Salsa Dip

View the full Black Bean & Salsa Dip Recipe & Instructions
Submitted by: RPKMERCYLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Salsa Dip

158 calories of Goya Black Beans, (0.88 cup)

36 calories of Salsa, (0.50 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.