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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.8
  Total Fat 3.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 323.5 mg
  Potassium 408.6 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.9 g
      Sugars 2.5 g
  Protein 4.5 g
  Vitamin A 43.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.3 %
  Vitamin C 22.6 %
  Vitamin D 2.7 %
  Vitamin E 8.3 %
  Calcium 4.0 %
  Copper 9.3 %
  Folate 7.9 %
  Iron 4.8 %
  Magnesium 9.7 %
  Manganese 17.0 %
  Niacin 7.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.2 %
  Riboflavin 9.2 %
  Selenium 2.8 %
  Thiamin 6.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Veggie Stir-Fry

View the full Brown Rice Veggie Stir-Fry Recipe & Instructions
Submitted by: LADYBUG-DR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Veggie Stir-Fry

60 calories of Brown Rice, instant - GV (1/2 cup), (0.40 serving)

31 calories of Almonds, (0.05 cup, slivered)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Summer squash, (0.20 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of pepper, green (med-large), (0.10 serving)

3 calories of Teriyaki Sauce, Kikkoman, (0.20 tbsp)

2 calories of Soy Sauce, (0.20 tbsp)


No nutrition or calorie comments found.