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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 208.2 mg
  • Potassium 135.7 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 4.1 g
  • Sugars 2.8 g
  • Protein 2.2 g
  • Vitamin A 32.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 5.8 %
  • Copper 2.5 %
  • Folate 11.1 %
  • Iron 6.6 %
  • Magnesium 4.4 %
  • Manganese 10.6 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.6 %
  • Riboflavin 2.1 %
  • Selenium 1.4 %
  • Thiamin 2.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup #2

View the full Vegetable Soup #2 Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup #2

60 calories of Primo Lentils 540ml Can, (0.25 cup)

40 calories of Europe's Best Mediterrainian Diced Delite, (0.40 cup)

18 calories of Lima Beans, (0.08 cup)

17 calories of Equality Diced Tomatoes, (0.33 cup)

6 calories of Knorr Chicken Broth, (0.40 cup)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)


No nutrition or calorie comments found.