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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.5
  Total Fat 21.5 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.6 g
  Cholesterol 212.2 mg
  Sodium 458.0 mg
  Potassium 225.2 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 20.5 g
  Vitamin A 59.3 %
  Vitamin B-12 16.0 %
  Vitamin B-6 7.6 %
  Vitamin C 6.4 %
  Vitamin D 8.0 %
  Vitamin E 3.0 %
  Calcium 52.0 %
  Copper 3.3 %
  Folate 15.1 %
  Iron 7.8 %
  Magnesium 10.8 %
  Manganese 14.3 %
  Niacin 1.1 %
  Pantothenic Acid     7.1 %
  Phosphorus     36.1 %
  Riboflavin 30.1 %
  Selenium 29.9 %
  Thiamin 4.1 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
Submitted by: HISMUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

211 calories of Monterey Cheese, (0.50 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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