Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 415.8
  Total Fat 18.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 5.9 g
  Cholesterol 0.8 mg
  Sodium 106.0 mg
  Potassium 411.0 mg
  Total Carbohydrate 53.3 g
      Dietary Fiber 8.2 g
      Sugars 7.9 g
  Protein 13.4 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.3 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 16.6 %
  Calcium 9.1 %
  Copper 11.5 %
  Folate 8.4 %
  Iron 9.0 %
  Magnesium 15.8 %
  Manganese 56.1 %
  Niacin 4.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     12.6 %
  Riboflavin 8.4 %
  Selenium 10.8 %
  Thiamin 14.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Morning Wrap

View the full Banana Morning Wrap Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Morning Wrap

120 calories of Homemade granola cereal, (0.20 cup)

118 calories of Bob's Red Mill Whole Wheat Tortillas, (1 serving)

95 calories of Peanut Butter -- Unsalted Chunky, (1 tbsp)

63 calories of Banana, fresh, (0.70 small (6" to 6-7/8" long))

19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)


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