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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.5
  • Total Fat 3.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 52.5 mg
  • Sodium 59.3 mg
  • Potassium 503.9 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 1.9 g
  • Sugars 0.9 g
  • Protein 20.5 g
  • Vitamin A 38.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 26.2 %
  • Vitamin C 155.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 4.0 %
  • Copper 6.3 %
  • Folate 18.8 %
  • Iron 9.1 %
  • Magnesium 8.1 %
  • Manganese 19.0 %
  • Niacin 40.3 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 19.4 %
  • Riboflavin 8.1 %
  • Selenium 26.5 %
  • Thiamin 8.3 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chicken Salad

View the full Roasted Chicken Salad Recipe & Instructions
Submitted by: 1BASIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

1 calories of Cider Vinegar, (0.67 tbsp)

0 calories of Purple Onion, (0.08 cup)

0 calories of Green Onion, (0.08 cup)


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