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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.9
  • Total Fat 7.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 21.8 mg
  • Sodium 320.8 mg
  • Potassium 186.1 mg
  • Total Carbohydrate 68.7 g
  • Dietary Fiber 10.2 g
  • Sugars 1.4 g
  • Protein 19.7 g
  • Vitamin A 1.9 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 5.0 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 52.5 %
  • Copper 3.7 %
  • Folate 59.4 %
  • Iron 20.3 %
  • Magnesium 5.1 %
  • Manganese 6.4 %
  • Niacin 27.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 17.8 %
  • Riboflavin 7.4 %
  • Selenium 11.7 %
  • Thiamin 3.5 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Macaroni

View the full Taco Macaroni Recipe & Instructions
Submitted by: YANKEEM0M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Macaroni

252 calories of Ronzoni Smart Taste, Macaroni Elbows, (1.40 oz)

60 calories of Ground beef, lean, (0.80 oz)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

23 calories of Beans, pinto, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

2 calories of Old El Paso Taco Seasoning, (0.30 tsp)


Nutrition & Calorie Comments  

I didn't add the beans this time but it was incredibly good anyway. It's much better than the boxed/high sodium hamburger helper! Submitted by:
SASSYTHANG80

(6/1/09)
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