SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.8
  • Total Fat 10.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 881.8 mg
  • Potassium 390.4 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 2.2 g
  • Sugars 10.5 g
  • Protein 14.6 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 58.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 12.2 %
  • Copper 3.8 %
  • Folate 20.1 %
  • Iron 6.8 %
  • Magnesium 5.1 %
  • Manganese 12.4 %
  • Niacin 9.9 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.0 %
  • Riboflavin 8.7 %
  • Selenium 22.3 %
  • Thiamin 17.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Honey Mustard "Chicken" Pasta

View the full Vegetarian Honey Mustard "Chicken" Pasta Recipe & Instructions
Submitted by: GROOVYGIRL623

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Honey Mustard "Chicken" Pasta

840 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (6 serving)

140 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (4 tbsp)

86 calories of Macaroni, dry, enriched, (0.25 cup small shells)

11 calories of Broccoli, fresh, (0.25 stalk)


Nutrition & Calorie Comments  

A great starter recipe-- you can go anywhere with it. I used Wacky Mac vegetable pasta, added small red grapes, chopped celery, and assorted peppers. The bottled honey-mustard was fat free and I had to add a heaping Tbl of Dijon mustard as it tasted flat. Thanks for posting this, it got me started! Submitted by:
MSPUDGE

(7/19/09)
report inappropriate