Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.0
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 253.8 mg
  Potassium 707.6 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 2.1 g
      Sugars 24.5 g
  Protein 21.5 g
  Vitamin A 1.1 %
  Vitamin B-12 20.2 %
  Vitamin B-6 8.0 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 40.1 %
  Copper 2.9 %
  Folate 6.6 %
  Iron 1.7 %
  Magnesium 10.2 %
  Manganese 6.2 %
  Niacin 3.3 %
  Pantothenic Acid     12.8 %
  Phosphorus     32.5 %
  Riboflavin 28.6 %
  Selenium 10.1 %
  Thiamin 8.6 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Protein Smoothie

View the full Berry Protein Smoothie Recipe & Instructions
Submitted by: SWTOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Protein Smoothie

85 calories of EAS Advant Edge Protein Powder, (3 tbsp)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account