Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.8
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.6 mg
  Sodium 280.2 mg
  Potassium 107.4 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 3.6 g
      Sugars 13.2 g
  Protein 9.7 g
  Vitamin A 0.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.6 %
  Vitamin C 2.9 %
  Vitamin D 2.0 %
  Vitamin E 0.1 %
  Calcium 3.8 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 10.5 %
  Magnesium 0.9 %
  Manganese 9.7 %
  Niacin 8.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.9 %
  Riboflavin 6.0 %
  Selenium 0.6 %
  Thiamin 16.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almost Fat Free French Toast

View the full Almost Fat Free French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Fat Free French Toast

140 calories of Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, (2 oz)

50 calories of Mott's Organic Applesauce, Unsweetened, (111 grams)

17 calories of Egg white, large, (1 serving)

11 calories of Milk, 2%, (0.08 cup)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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