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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.2
  Total Fat 10.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 66.6 mg
  Sodium 1,446.9 mg
  Potassium 482.5 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 1.1 g
      Sugars 12.4 g
  Protein 22.7 g
  Vitamin A 4.4 %
  Vitamin B-12 15.1 %
  Vitamin B-6 23.7 %
  Vitamin C 65.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 7.2 %
  Folate 2.6 %
  Iron 8.0 %
  Magnesium 6.8 %
  Manganese 13.1 %
  Niacin 29.3 %
  Pantothenic Acid     7.8 %
  Phosphorus     31.0 %
  Riboflavin 14.6 %
  Selenium 25.8 %
  Thiamin 61.9 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harvest Ham Steak

View the full Harvest Ham Steak Recipe & Instructions
Submitted by: GR8FRIENDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Ham Steak

138 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (4 oz)

63 calories of Apple Butter, (0.13 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

15 calories of Apple juice, unsweetened, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Cornstarch, (0.25 grams)


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