Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.0
  Total Fat 9.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 8.7 mg
  Sodium 126.5 mg
  Potassium 192.2 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.3 g
      Sugars 0.4 g
  Protein 5.0 g
  Vitamin A 29.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 12.5 %
  Vitamin C 8.5 %
  Vitamin D 3.3 %
  Vitamin E 6.7 %
  Calcium 7.6 %
  Copper 9.0 %
  Folate 9.7 %
  Iron 5.7 %
  Magnesium 14.4 %
  Manganese 52.6 %
  Niacin 11.9 %
  Pantothenic Acid     6.5 %
  Phosphorus     13.8 %
  Riboflavin 12.3 %
  Selenium 18.5 %
  Thiamin 9.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Brown Rice

View the full Spinach and Feta Brown Rice Recipe & Instructions
Submitted by: AMAGDEFRAU
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Feta Cheese, (0.07 cup, crumbled)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

Loved this! I added some diced can tomatoes that were low in sodium, What a great new addition to our meal slection! Submitted by:
GREYPLE
(6/4/10)
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Really nice, hopefully will make a nice lunch cold tomorrow. The feta really makes it, and I didn't realise feta was this low fat. I cooked the rice in vegetable stock and added red pepper. Next time I think I'll add chili too, and maybe basil. Submitted by:
LOLA_SPARKS
(8/26/09)
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A nice change for a healthy alternative. Even better with salt and pepper. Submitted by:
BENZYSMOM
(5/11/08)
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Love this recipe! I used a Brown Rice Medley from Trader Joe. More texture and fiber. Excellent! Submitted by:
NCARMODY
(4/13/08)
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