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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.6
  • Total Fat 6.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 68.1 mg
  • Sodium 256.1 mg
  • Potassium 67.1 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.2 g
  • Protein 24.8 g
  • Vitamin A 4.3 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 1.1 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.7 %
  • Copper 0.6 %
  • Folate 0.5 %
  • Iron 7.2 %
  • Magnesium 1.5 %
  • Manganese 8.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.4 %
  • Riboflavin 3.0 %
  • Selenium 1.1 %
  • Thiamin 0.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with a Ginger Cream Sauce

View the full Tilapia with a Ginger Cream Sauce Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with a Ginger Cream Sauce

100 calories of Kroger Tilapia Fish Fillets (4 oz), (1 serving)

41 calories of Half and Half Cream, (0.13 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of White Wine, (0.25 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.13 serving)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.