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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.6
  Total Fat 6.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 68.1 mg
  Sodium 256.1 mg
  Potassium 67.1 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 1.2 g
      Sugars 0.2 g
  Protein 24.8 g
  Vitamin A 4.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.1 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.7 %
  Copper 0.6 %
  Folate 0.5 %
  Iron 7.2 %
  Magnesium 1.5 %
  Manganese 8.8 %
  Niacin 0.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.4 %
  Riboflavin 3.0 %
  Selenium 1.1 %
  Thiamin 0.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia with a Ginger Cream Sauce

View the full Tilapia with a Ginger Cream Sauce Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with a Ginger Cream Sauce

100 calories of Kroger Tilapia Fish Fillets (4 oz), (1 serving)

41 calories of Half and Half Cream, (0.13 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of White Wine, (0.25 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.13 serving)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.