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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.6
  Total Fat 15.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 42.5 mg
  Sodium 1,303.2 mg
  Potassium 300.5 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 10.4 g
      Sugars 4.4 g
  Protein 22.8 g
  Vitamin A 17.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 21.6 %
  Copper 4.2 %
  Folate 21.1 %
  Iron 14.2 %
  Magnesium 3.6 %
  Manganese 12.2 %
  Niacin 10.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     3.6 %
  Riboflavin 7.3 %
  Selenium 0.3 %
  Thiamin 8.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Avacado Italiano Sandwich

View the full Turkey Avacado Italiano Sandwich Recipe & Instructions
Submitted by: DANZCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Avacado Italiano Sandwich

80 calories of Oroweat Light (100% Whole Wheat) - 2 Slices, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

68 calories of Turkey Breast Oven Roasted - Oscar Mayer Shaved, (1.50 serving)

50 calories of Sargento Provolone (Reduced Fat) - 1 slice, (1 serving)

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

15 calories of Newman's Own Light Italian Dressing, (0.50 tbsp)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


Nutrition & Calorie Comments  

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