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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.1
  Total Fat 17.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.0 g
  Cholesterol 62.1 mg
  Sodium 165.3 mg
  Potassium 515.3 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 22.7 g
  Vitamin A 1.4 %
  Vitamin B-12 10.1 %
  Vitamin B-6 19.4 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.2 %
  Copper 5.7 %
  Folate 1.6 %
  Iron 4.8 %
  Magnesium 7.0 %
  Manganese 4.4 %
  Niacin 24.0 %
  Pantothenic Acid     6.1 %
  Phosphorus     21.2 %
  Riboflavin 16.2 %
  Selenium 50.6 %
  Thiamin 47.2 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Chops

View the full Apple Chops Recipe & Instructions
Submitted by: ZANESMOMMY33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Chops

225 calories of Pork loin (chops), (3 oz)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


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