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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.6
  Total Fat 10.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 86.7 mg
  Sodium 1,413.1 mg
  Potassium 304.2 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 2.9 g
      Sugars 2.4 g
  Protein 38.3 g
  Vitamin A 189.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.2 %
  Copper 4.5 %
  Folate 6.3 %
  Iron 12.5 %
  Magnesium 5.9 %
  Manganese 28.6 %
  Niacin 11.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.5 %
  Riboflavin 4.5 %
  Selenium 0.6 %
  Thiamin 13.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kung Fu Casserole

View the full Kung Fu Casserole Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kung Fu Casserole

227 calories of Ground Beef 93% Lean, (5.33 oz)

127 calories of Success Boil-in-Bag White Rice (Cooked), (0.67 cup)

40 calories of Mixed Vegetables, canned, (0.50 cup)

11 calories of Soy Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Spice World Minced Garlic, (0.67 tsp)


No nutrition or calorie comments found.