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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.9
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 212.8 mg
  • Sodium 600.5 mg
  • Potassium 288.1 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 13.7 g
  • Vitamin A 5.8 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 14.0 %
  • Vitamin C 6.1 %
  • Vitamin D 4.7 %
  • Vitamin E 8.2 %
  • Calcium 5.6 %
  • Copper 5.1 %
  • Folate 12.7 %
  • Iron 8.8 %
  • Magnesium 5.8 %
  • Manganese 14.2 %
  • Niacin 12.4 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 21.2 %
  • Riboflavin 20.1 %
  • Selenium 30.3 %
  • Thiamin 27.2 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham fried rice

View the full ham fried rice Recipe & Instructions
Submitted by: JENNYSP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham fried rice

82 calories of Scrambled Egg, (0.25 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

51 calories of White Rice, long grain, cooked, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

The thyme was way too strong. If I make it again, I will leave it out completely. I think I would start with rice that is already cooked, and cut the number of eggs down to 1 or 2. It also needs more salt--either an extra bouillon cube or soy sauce. My family didn't like it very much at all. Submitted by:
JACLEGG6

(5/25/10)
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