SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 758.1
  • Total Fat 50.6 g
  • Saturated Fat 10.3 g
  • Polyunsaturated Fat 19.3 g
  • Monounsaturated Fat 30.1 g
  • Cholesterol 71.0 mg
  • Sodium 735.2 mg
  • Potassium 562.7 mg
  • Total Carbohydrate 53.5 g
  • Dietary Fiber 4.2 g
  • Sugars 8.3 g
  • Protein 25.1 g
  • Vitamin A 51.5 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 21.0 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 16.5 %
  • Calcium 4.1 %
  • Copper 17.1 %
  • Folate 21.0 %
  • Iron 26.3 %
  • Magnesium 14.8 %
  • Manganese 57.1 %
  • Niacin 44.8 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 34.3 %
  • Riboflavin 41.0 %
  • Selenium 87.3 %
  • Thiamin 58.2 %
  • Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chow mein

View the full chow mein Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chow mein

399 calories of Chow Mein Noodles, (75.67 grams)

240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)

60 calories of Enova,(soybean oil and canola oil), (0.50 tbsp)

32 calories of Chef's Review Sesame Ginger Marinade, (1.33 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Portabella Mushrooms, (28.33 grams)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.