Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.8
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 248.8 mg
  Potassium 196.2 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 5.0 g
      Sugars 4.0 g
  Protein 3.4 g
  Vitamin A 0.3 %
  Vitamin B-12 6.2 %
  Vitamin B-6 8.4 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.5 %
  Copper 4.6 %
  Folate 6.5 %
  Iron 9.6 %
  Magnesium 7.5 %
  Manganese 27.8 %
  Niacin 6.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.5 %
  Riboflavin 6.8 %
  Selenium 2.5 %
  Thiamin 6.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ferguson Fibrous Muffins

View the full Ferguson Fibrous Muffins Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ferguson Fibrous Muffins

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

15 calories of Molasses, (0.25 tbsp)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

8 calories of Soy milk, Soy Milk, Natural, (0.08 serving)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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