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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 502.2
  Total Fat 10.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 94.9 mg
  Sodium 2,176.1 mg
  Potassium 2,065.2 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 7.3 g
      Sugars 2.7 g
  Protein 55.8 g
  Vitamin A 24.5 %
  Vitamin B-12 23.2 %
  Vitamin B-6 71.6 %
  Vitamin C 84.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 8.4 %
  Copper 20.1 %
  Folate 17.7 %
  Iron 25.8 %
  Magnesium 34.1 %
  Manganese 26.5 %
  Niacin 17.3 %
  Pantothenic Acid     25.8 %
  Phosphorus     43.9 %
  Riboflavin 7.0 %
  Selenium 136.7 %
  Thiamin 25.8 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bohemian Fish Bake

View the full Bohemian Fish Bake Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bohemian Fish Bake

238 calories of Grouper (fish), (1 fillet)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Del Monte Cut Green Beans, (0.25 cup)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.