SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.0
  Total Fat 8.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.3 g
  Cholesterol 10.3 mg
  Sodium 299.3 mg
  Potassium 100.0 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 7.7 g
  Vitamin A 0.5 %
  Vitamin B-12 2.7 %
  Vitamin B-6 6.5 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.2 %
  Copper 3.8 %
  Folate 7.5 %
  Iron 8.0 %
  Magnesium 4.2 %
  Manganese 12.7 %
  Niacin 18.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.0 %
  Riboflavin 7.4 %
  Selenium 14.2 %
  Thiamin 18.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven baked chicken nuggets

View the full Oven baked chicken nuggets Recipe & Instructions
Submitted by: LALABEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven baked chicken nuggets

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

0 calories of Dill weed, fresh, (1.25 sprigs)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.