SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.7
  Total Fat 10.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.2 mg
  Sodium 123.5 mg
  Potassium 129.9 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.7 g
      Sugars 3.9 g
  Protein 4.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 2.0 %
  Copper 10.2 %
  Folate 2.9 %
  Iron 4.3 %
  Magnesium 5.2 %
  Manganese 6.4 %
  Niacin 1.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.1 %
  Riboflavin 1.5 %
  Selenium 4.6 %
  Thiamin 1.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in nutty raisin trail mix

View the full nutty raisin trail mix Recipe & Instructions
Submitted by: SARASAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nutty raisin trail mix

43 calories of Planter's Dry Roasted Peanuts (regular salt), (0.25 oz)

38 calories of fruit and roasted nut blend, (8.50 gram(s))

33 calories of Cashew Nuts, dry roasted (salt added), (0.20 oz)

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

19 calories of Nestle Raisinets Chocolate Covered Raisins, (0.10 package)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.