Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.1
  Total Fat 11.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 48.5 mg
  Sodium 552.4 mg
  Potassium 689.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.5 g
      Sugars 3.5 g
  Protein 16.4 g
  Vitamin A 28.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 23.8 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 12.9 %
  Copper 4.4 %
  Folate 9.1 %
  Iron 5.4 %
  Magnesium 8.5 %
  Manganese 9.2 %
  Niacin 35.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.1 %
  Riboflavin 12.6 %
  Selenium 34.2 %
  Thiamin 8.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and summer squash casserole

View the full Chicken and summer squash casserole Recipe & Instructions
Submitted by: GODESS6042

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and summer squash casserole

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

48 calories of Low Fat Cream of Mushroom Soup, (0.34 cup)

46 calories of Bread stuffing, bread, (0.13 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

9 calories of Summer Squash, (0.50 cup, sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.06 cup, grated)


Nutrition & Calorie Comments  

I really liked this. I used olive oil spray instead of butter for sauteeing. I also left off the stuffing for fewer calories. Very delicious! Submitted by:
PLAURIAULT
(5/19/09)
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