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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.8
  • Total Fat 6.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 53.1 mg
  • Sodium 524.3 mg
  • Potassium 259.6 mg
  • Total Carbohydrate 61.1 g
  • Dietary Fiber 3.5 g
  • Sugars 19.3 g
  • Protein 8.3 g
  • Vitamin A 11.4 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 6.3 %
  • Vitamin C 32.9 %
  • Vitamin D 1.6 %
  • Vitamin E 1.0 %
  • Calcium 2.3 %
  • Copper 19.8 %
  • Folate 6.2 %
  • Iron 10.5 %
  • Magnesium 17.8 %
  • Manganese 11.1 %
  • Niacin 12.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 8.9 %
  • Riboflavin 6.1 %
  • Selenium 8.1 %
  • Thiamin 11.5 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pineapple Fried Rice

View the full Thai Pineapple Fried Rice Recipe & Instructions
Submitted by: SHAKE_IT_CALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pineapple Fried Rice

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Campbell's low sodium chicken broth, (0.03 cup)


No nutrition or calorie comments found.