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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.5
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 595.5 mg
  Potassium 190.5 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 3.5 g
      Sugars 3.1 g
  Protein 2.6 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 34.8 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 10.3 %
  Copper 5.7 %
  Folate 14.7 %
  Iron 3.3 %
  Magnesium 12.2 %
  Manganese 20.4 %
  Niacin 6.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.0 %
  Riboflavin 4.6 %
  Selenium 2.4 %
  Thiamin 11.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okra (Bhindi) Sabzi

View the full Okra (Bhindi) Sabzi Recipe & Instructions
Submitted by: VIVIDLAUREL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra (Bhindi) Sabzi

28 calories of Okra, (125 grams)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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