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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.1
  Total Fat 12.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 227.3 mg
  Sodium 163.6 mg
  Potassium 260.5 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 14.4 g
  Vitamin A 22.9 %
  Vitamin B-12 10.3 %
  Vitamin B-6 9.1 %
  Vitamin C 71.3 %
  Vitamin D 6.9 %
  Vitamin E 8.1 %
  Calcium 15.3 %
  Copper 2.4 %
  Folate 15.6 %
  Iron 7.1 %
  Magnesium 5.7 %
  Manganese 7.6 %
  Niacin 1.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     19.9 %
  Riboflavin 21.5 %
  Selenium 26.9 %
  Thiamin 5.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ellie Krieger's Broccoli Frittata

View the full Ellie Krieger's Broccoli Frittata Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Broccoli Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Egg white, large, (1 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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