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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 26.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 109.9 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 0.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.4 %
  Copper 2.1 %
  Folate 3.3 %
  Iron 0.9 %
  Magnesium 1.8 %
  Manganese 4.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 0.8 %
  Selenium 0.6 %
  Thiamin 2.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Callaloo and cod fish

View the full Callaloo and cod fish Recipe & Instructions
Submitted by: SISTERDIXON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Callaloo and cod fish

27 calories of Onions, raw, (1 small)


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