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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.8
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.2 mg
  Sodium 70.6 mg
  Potassium 248.1 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.2 g
      Sugars 10.8 g
  Protein 3.5 g
  Vitamin A 225.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.0 %
  Vitamin C 5.0 %
  Vitamin D 4.2 %
  Vitamin E 12.6 %
  Calcium 6.3 %
  Copper 4.1 %
  Folate 2.9 %
  Iron 8.3 %
  Magnesium 5.2 %
  Manganese 5.4 %
  Niacin 1.4 %
  Pantothenic Acid     8.5 %
  Phosphorus     5.7 %
  Riboflavin 6.1 %
  Selenium 7.9 %
  Thiamin 2.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin pie filling

View the full pumpkin pie filling Recipe & Instructions
Submitted by: CEMCCANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin pie filling

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Pumpkin, canned, without salt, (0.29 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)


Nutrition & Calorie Comments  

I used Stevia & a small amount of brown sugar instead of Splenda mix. Put it in a 9x13 (didn't microwave), topped with a yellow cake mix & a little butter. baked @ 350 for 1 hour. Pumpkin Crunch Cake. Any ideas to lighten up cake & butter? Submitted by:
NINAEDDY

(12/8/10)
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