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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.2
  • Total Fat 4.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 40.2 mg
  • Sodium 922.8 mg
  • Potassium 51.8 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 0.5 g
  • Sugars 3.1 g
  • Protein 17.9 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.8 %
  • Copper 0.2 %
  • Folate 0.6 %
  • Iron 9.8 %
  • Magnesium 0.4 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 1.9 %
  • Riboflavin 2.8 %
  • Selenium 5.6 %
  • Thiamin 1.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken tenders

View the full chicken tenders Recipe & Instructions
Submitted by: GRIF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken tenders

130 calories of Perdue Bread low fat chicken breast cutlet, (1 serving)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


Nutrition & Calorie Comments  

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