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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.4
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 10.2 mg
  • Sodium 266.5 mg
  • Potassium 205.3 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 3.7 g
  • Sugars 0.9 g
  • Protein 5.2 g
  • Vitamin A 29.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 4.7 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 3.2 %
  • Copper 6.0 %
  • Folate 11.7 %
  • Iron 6.7 %
  • Magnesium 5.8 %
  • Manganese 10.3 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 9.1 %
  • Riboflavin 3.0 %
  • Selenium 7.8 %
  • Thiamin 5.7 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Bean Soup

View the full Ham & Bean Soup Recipe & Instructions
Submitted by: PFUNK2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Bean Soup

43 calories of Beans, navy, (0.17 cup)

18 calories of Turkey Ham, (0.50 slices)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.