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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.4
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 10.2 mg
  Sodium 266.5 mg
  Potassium 205.3 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.7 g
      Sugars 0.9 g
  Protein 5.2 g
  Vitamin A 29.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.7 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.2 %
  Copper 6.0 %
  Folate 11.7 %
  Iron 6.7 %
  Magnesium 5.8 %
  Manganese 10.3 %
  Niacin 3.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.1 %
  Riboflavin 3.0 %
  Selenium 7.8 %
  Thiamin 5.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Bean Soup

View the full Ham & Bean Soup Recipe & Instructions
Submitted by: PFUNK2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Bean Soup

43 calories of Beans, navy, (0.17 cup)

18 calories of Turkey Ham, (0.50 slices)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.