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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.3
  Total Fat 17.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 12.6 mg
  Sodium 1,348.6 mg
  Potassium 792.6 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 29.2 g
  Vitamin A 13.6 %
  Vitamin B-12 13.1 %
  Vitamin B-6 4.7 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 11.6 %
  Copper 8.5 %
  Folate 14.8 %
  Iron 28.4 %
  Magnesium 7.1 %
  Manganese 6.7 %
  Niacin 6.6 %
  Pantothenic Acid     55.1 %
  Phosphorus     32.0 %
  Riboflavin 38.3 %
  Selenium 84.8 %
  Thiamin 21.3 %
  Zinc 22.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Egg Beater omelet w/onion,mushroom and bacon

View the full Three Egg Beater omelet w/onion,mushroom and bacon Recipe & Instructions
Submitted by: LOT2LOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Egg Beater omelet w/onion,mushroom and bacon

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

40 calories of Corn Oil, (1 1tsp)

19 calories of Mushrooms, canned, (0.33 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Salt, (0.25 tsp)


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