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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.3
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 4.1 mg
  Sodium 810.6 mg
  Potassium 287.8 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 7.6 g
      Sugars 4.9 g
  Protein 8.5 g
  Vitamin A 52.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.1 %
  Copper 1.7 %
  Folate 3.4 %
  Iron 37.5 %
  Magnesium 2.3 %
  Manganese 5.1 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.8 %
  Riboflavin 2.0 %
  Selenium 0.6 %
  Thiamin 2.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Momritz's Minestroni Soup

View the full Momritz's Minestroni Soup Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz's Minestroni Soup

39 calories of Bush's Dark Red Kidney Beans, (0.15 cup)

37 calories of Kroger Chick Peas (canned), (0.17 cup)

29 calories of Bush's Black Beans, (35.42 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)

8 calories of Hunt's Stewed Tomatoes, (34.25 gram(s))

8 calories of Carrots, raw, (0.33 medium)

5 calories of Hunt's Tomato Sauce, (18.92 gram(s))

5 calories of Onions, raw, (0.08 large)

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Zucchini, baby, (0.08 medium)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

calories are a little high for soup Submitted by:
HIYAHUN

(1/30/08)
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