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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.2
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 62.0 mg
  Sodium 273.7 mg
  Potassium 83.1 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 13.2 g
  Vitamin A 1.5 %
  Vitamin B-12 16.1 %
  Vitamin B-6 9.4 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.4 %
  Copper 0.7 %
  Folate 2.8 %
  Iron 1.9 %
  Magnesium 1.0 %
  Manganese 1.8 %
  Niacin 8.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     9.7 %
  Riboflavin 3.2 %
  Selenium 4.0 %
  Thiamin 1.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carli's Tuna Salad

View the full Carli's Tuna Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carli's Tuna Salad

43 calories of Marie's Creamy Ranch Dressing, (0.50 tbsp)

25 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (0.83 oz)

21 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.83 oz)

13 calories of Hard Boiled Egg, (0.17 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Mrs. Dash Seaoning Blend Lemon Pepper, (0.02 tsp)


Nutrition & Calorie Comments  

substituted fresh roasted green chile for mayo, and onions. lowered the fat content and still gave it some kick. Submitted by:
NOTGUILTY

(5/8/08)
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