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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.6
  • Total Fat 3.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 72.4 mg
  • Sodium 89.0 mg
  • Potassium 37.5 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.2 g
  • Protein 4.2 g
  • Vitamin A 2.5 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 1.0 %
  • Copper 0.2 %
  • Folate 2.2 %
  • Iron 1.4 %
  • Magnesium 0.6 %
  • Manganese 0.7 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.3 %
  • Riboflavin 5.1 %
  • Selenium 7.4 %
  • Thiamin 0.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat & Cholosteral Egg Salad

View the full Lower fat & Cholosteral Egg Salad Recipe & Instructions
Submitted by: SFPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat & Cholosteral Egg Salad

26 calories of Hard Boiled Egg, (0.33 large)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

11 calories of Egg white, large, (0.67 serving)

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Celery, raw, (0.17 stalk, small (5" long))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Very tasty - however, I added a bit of pickle relish (dill and sweet) for added flavor and used a no-salt seasoning blend in place of salt and pepper. Submitted by:
SUSHAH

(10/19/09)
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I love the addition of celery and onion the only thing I thought was it was a bit dry so I added 1 T of fat free sour cream along with about 2 tsp yellow mustard and a dash of paprika. I also noticed it did not make 3 cups worth mine measured a little over a cup DELICIOUS though Submitted by:
MSSBETTYBOOP6

(8/26/08)
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I would use 1/2 lite miracle whip and half fat free sour cream instead of te mayonnaise Submitted by:
STACEY444

(4/22/08)
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