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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.6
  Total Fat 3.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 72.4 mg
  Sodium 89.0 mg
  Potassium 37.5 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 4.2 g
  Vitamin A 2.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.4 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.0 %
  Copper 0.2 %
  Folate 2.2 %
  Iron 1.4 %
  Magnesium 0.6 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.3 %
  Riboflavin 5.1 %
  Selenium 7.4 %
  Thiamin 0.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower fat & Cholosteral Egg Salad

View the full Lower fat & Cholosteral Egg Salad Recipe & Instructions
Submitted by: SFPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat & Cholosteral Egg Salad

26 calories of Hard Boiled Egg, (0.33 large)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

11 calories of Egg white, large, (0.67 serving)

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Celery, raw, (0.17 stalk, small (5" long))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Very tasty - however, I added a bit of pickle relish (dill and sweet) for added flavor and used a no-salt seasoning blend in place of salt and pepper. Submitted by:
SUSHAH

(10/19/09)
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I love the addition of celery and onion the only thing I thought was it was a bit dry so I added 1 T of fat free sour cream along with about 2 tsp yellow mustard and a dash of paprika. I also noticed it did not make 3 cups worth mine measured a little over a cup DELICIOUS though Submitted by:
MSSBETTYBOOP6

(8/26/08)
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I would use 1/2 lite miracle whip and half fat free sour cream instead of te mayonnaise Submitted by:
STACEY444

(4/22/08)
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